Lyme Disease Prevention Part 1: How to Avoid Getting Bit

 What can you do to keep you and your family safe this spring without having to worry about quarantining inside the house as well?

Protecting Your Yard From Ticks

Some basic tips start with protecting your yard with sprays such as permethrin, pyrethrum, and cedar oil, as well as landscaping strategies to reduce tick colonies in dark, wet areas. Keeping leaves clear, grass and tree branches trimmed to allow full sun exposure, using cedar mulch, planting chrysanthemums, removing bird feeders, being mindful of stone walls, and using other resources like "tick tubes", bait boxes, and having free-range chickens or guinea hens can all help to reduce the tick population at home. Additionally, for those with pets, using collars, Spectra Shield, and natural sprays such as Wondercide can help keep ticks from adhering to dogs and cats and entering the home.

"Tick Checks" & Basic Prevention Steps

There are also some basic recommendations to keep all members of your family safe from ticks embedding themselves on the body. First and foremost, it is essential to make "tick checks" a routine practice when a family member enters the home from any outdoor activity, especially when children come in from playing in the yard or on a playground.

Phyisical Barriers Are Effective Against Ticks

Implementing physical barriers is very effective as well to prevent ticks from attaching to the body. Wearing light-colored clothing, tucking pants into socks, shirts into pants, putting gloves over long-sleeved shirts, pulling hair back, and using hats with bug netting are all useful first-line-defense strategies. Spraying products containing non-toxic cedar oil on oneself and clothing can add another layer of safety. Specially treated clothing items with Insect Shield lasts up to 70 washes, and using DEET/permethrin may be helpful, but is recommended to be used on the soles of shoes only due to its level of toxicity.

Above all, the most proactive and protective measure against the effects of Lyme Disease is to minimize systemic inflammation and boost your immune system on an ongoing basis.

Proper nutrition is essential, for both adults and children.

Eliminating refined sugar, processed foods, artificial ingredients, and pro-inflammatory, reactive foods (such as gluten and dairy) are key. Consuming ample phytonutrients and polyphenols found in organic fruits and vegetables, healthy fats, clean proteins, legumes, nuts and seeds, and naturally gluten-free grains and starches offer a good diversity of nutrients. Supplementing with EPA/DHA, vitamin D, vitamin C, zinc, and probiotics for a healthy microbiome are also essential. Drinking ample filtered water, limiting toxic factors in the home and personal care products, managing stress and engaging in daily stress-reduction practices, and getting adequate exercise, sleep, rest, and play are also necessary. Additionally, a variety of immune-enhancing herbs such as Andrographis, Astragalus, Cat's Claw, and Lyme Nosode can all be effective if there has been increased tick exposure. Like any other pathogenic threat, whether it be viral or bacterial (as in the Borrelia Burgdorferi bacteria that causes Lyme), cultivating a foundation of health will decrease the severity of the infection and subsequent disease progression.

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Two New Tick Types Found In Connecticut: Together They Spark Concern Over Lyme and Tick-borne Diseases for 2020


by Dr. Keith Yimoyines, ND

CAES (Connecticut Agricurltural Experiment Station) CT Tick Report

Spring is upon us, which in Connecticut means sunshine, warmer, longer days, and unfortunately, ticks. Data from the Connecticut Agricultural Experiment Station (CAES), released in a recent report, with funding from the Centers for Disease Control and Prevention (CDC), indicates that 2019 was a particularly bad year for ticks across the state.

Alarming Data Suggest 2020 Could Be A Bad Tick Season

Over 2,500 ticks, including 2068 deer ticks (Ixodes Scapularis) and 467 American dog ticks (Dermacentor Variabilis) were collected, and all-female deer tick samples were tested for several pathogens that cause disease in humans. The results were alarming, and experts warn that a mild winter can contribute to a larger boom in the tick population, so 2020 could potentially be a more active year for the tick population.

46% of Adult Deer Tick Samples
Carried Lyme Disease

Out of the adult deer tick samples tested:

  • 46% carried Borellia Burgdoferi (Lyme Disease),
  • 13% were positive for Babesia Microti (Babesiosis),
  • 9% Anaplasma Phagocytophilum (Anaplasmosis),
  • 2% Borrelia Miyamotoi (tick-borne relapsing fever)
  • 1% Powassan Virus.

The CAES did not test for other tick-borne pathogens, such as Babesia Duncani (Babesiosis more common to the Pacific coast and Canada), Bartonella Henselae (cat-scratch disease), and Bartonella Quintana (trench fever).

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Lyme Disease Prevention Part 2: What To Do If You Get Bit


As we transition into the summer months and increase our outdoor activities, it is easy to forget about the need to protect ourselves and our families from a common but serious health threat: Lyme disease and other tick-borne illnesses. Thankfully, as discussed in the previous article Lyme Disease Prevention Part 1: How to Avoid Getting Bit” (as outlined by Dr. Myriah Hinchey, Lyme Literate Naturopathic Doctor, Founder/Medical Director of Tao Vitality LLC, and co-founder of LymeCore Botanicals) there are practical and simple ways to reduce the chances of getting bit and subsequently contracting Lyme disease and other co-infections that can have damaging long-term effects. And if you do get bit, taking proactive measures to quickly address a potential or active infection can be done using proven natural methods, often in conjunction with more conventional approaches.  

With Covid-19 concerns still lingering for an undetermined amount of time, optimizing health is on everyone’s mind. Time outside getting adequate sunshine/vitamin D, fresh air, and exercise are vital to immune function and overall well-being, but what do we do if preventative measures for Lyme fail and we suddenly find a tick embedded in our skin?

There is a much better chance of avoiding acute and chronic Lyme disease if the tick is removed properly, if the pathogenic status of the tick is determined through testing, and if preventative measures are taken and symptoms are identified effectively within a critical time period after getting bit.

This approach can help to prevent an active infection and determine a treatment protocol should the tick contain the Lyme disease-causing bacterial spirochete, borrelia burgdorferi, and/or other co-infections.  Important recommendations to follow if you get a tick bite include:

The #1 recommendation: The most important thing to keep in mind if you find an embedded tick on your skin is to avoid irritating, suffocating, or doing anything to causes the tick to pull its head out of your body. If it does, it will regurgitate its contents -- including the Lyme-causing bacteria -- back into you.

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A Naturopathic Approach to Lyme Disease: Interview with Dr. Christie Morelli


Dr. Christie Morelli, Board Certified Naturopathic Physician at TAO Vitality in Hebron CT, discusses Tao’s naturopathic treatment options for Lyme Disease and co-infections, and how they are different from the conventional medical approach. Dr. Morelli shares how she became passionate about Lyme Disease, some of the challenges and stigmas attached to treating tick-borne illness, and what to do if you suspect you may have Lyme disease or are suffering from ongoing symptoms.



Lyme Disease Interview with Dr. Keith Yimoyines

Dr. Keith Yimoyines, a naturopathic physician at TAO Vitality in Hebron CT, sits with TAO's Functional Nutritionist Carly Sage to discuss the unique approach he and other doctors at TAO rely on for treating Lyme Disease and co-infections that are common in Connecticut. However, this topic is not just of interest for us New Englanders. In fact, Lyme...
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