Tina L. Catanzaro's motto is "Be You, Be Happy, Be Strong!" She has been a recognized fitness instructor in the community for the past twenty-one years. Teaching many different modalities of classes and populations, her warm personality and positive energy make her students feel motivated and welcome. She is certified with AFFA, AAAI, and American Red Cross CPR, AED, and emergency first aid.

Tina will help you discover how a simple Pilates practice is the perfect foundation for an active lifestyle. This class will help you target the muscles for joint integrity, stabilizing musculature, and strengthen your whole body so you can move with more ease and fluidity.

Tina's present and past teaching experience include:

• Tao Center for Vitality, Longevity, & Optimal Health
• Glastonbury Wellness Center
• Hebron Parks and Recreation Programs
• Bolton Senior Center
• Columbia Senior Center
• Columbia Parks and Recreation
• Computer Sciences Corporation
• Grand Lakes Spa and Inn
• Easter Seals Hemlocks
• Fitness In Motion
• Wow Fitness
• Body Works Fitness
• Curves
• YMCA
• Hebron Senior Center
• Natural Bodies Fitness Center
• Gold's Gym